Equip your students with tools to manage stress, build emotional awareness, and create a mindful, connected school culture. I offer engaging, age-appropriate
presentations and workshops for grades 3–12, focused on wellness, breathing, and mindfulness—helping students slow down and find calm in today’s fast-paced world.
Equip your students with tools to manage stress, build emotional awareness, and create a mindful, connected school culture. I offer engaging, age-appropriate
presentations and workshops for grades 3–12, focused on wellness, breathing, and mindfulness—helping students slow down and find calm in today’s fast-paced world.
Years of experience
Years of experience
Years of experience
Meditation Hours
Meditation Hours
Meditation Hours
Students Helped
Students Helped
Students Helped
Training hours
Training hours
Training hours
As a professional athlete, I faced relentless physical and mental pressure -but I didn’t realize the tools to manage it weren’t just physical, they were mental too. That insight led me to a new mission: helping others unlock mindfulness and self-awareness
After transitioning from professional basketball, I found my calling in education, teaching mindfulness, breathing, and emotional awareness. Today, I help students, faculty, and staff discover their own paths to well-being and integrate these practices into daily life.
With over 1,300 consecutive days of meditation and formal training in Breath AS Medicine and MBSR, I blend personal dedication with science-backed techniques. Mindfulness has been proven to reduce stress, boost mood, and build resilience - benefits I see daily in my classroom and life.
As a professional athlete, I faced relentless physical and mental pressure -but I didn’t realize the tools to manage it weren’t just physical, they were mental too. That insight led me to a new mission: helping others unlock mindfulness and self-awareness
After transitioning from professional basketball, I found my calling in education, teaching mindfulness, breathing, and emotional awareness. Today, I help students, faculty, and staff discover their own paths to well-being and integrate these practices into daily life.
With over 1,300 days of meditation and formal training in Breath AS Medicine and MBSR, I blend personal dedication with science-backed techniques. Mindfulness has been proven to reduce stress, boost mood, and build resilience - benefits I see daily in my classroom.
School Wellness & Mindfulness Programs
School Wellness & Mindfulness Programs
Elementary (Grades 3–5)
Assembly Talk (30–40 min):Fun, interactive session introducing mindfulness through movement, breath, and stories. - Starting at $300
Classroom Workshops (45 min): Calm-down tools, focus strategies, and SEL-aligned activities. - Starting at $150/workshop
Elementary (Grades 3–5)
Assembly Talk (30–40 min):Fun, interactive session introducing mindfulness through movement, breath, and stories. - Starting at $300
Classroom Workshops (45 min): Calm-down tools, focus strategies, and SEL-aligned activities. - Starting at $150/workshop
Elementary (Grades 3–5)
Assembly Talk (30–40 min):Fun, interactive session introducing mindfulness through movement, breath, and stories. - Starting at $300
Classroom Workshops (45 min): Calm-down tools, focus strategies, and SEL-aligned activities. - Starting at $150/workshop
Middle School:
Assembly (45 min): Managing emotions, staying grounded, and building positive habits - Starting at $500
Classroom Workshops: Tools for stress, peer dynamics, and emotional regulation Starting at $175/workshop
Middle School:
Assembly (45 min): Managing emotions, staying grounded, and building positive habits - Starting at $500
Classroom Workshops: Tools for stress, peer dynamics, and emotional regulation Starting at $175/workshop
Middle School:
Assembly (45 min): Managing emotions, staying grounded, and building positive habits - Starting at $500
Classroom Workshops: Tools for stress, peer dynamics, and emotional regulation Starting at $175/workshop
High School:
Assembly (45–60 min): Mental wellness, mindfulness for stress, focus, and burnout Starting at $1,000
Classroom Workshops: Mind-body practices, journaling, group reflection Starting at $200/workshop
High School:
Assembly (45–60 min): Mental wellness, mindfulness for stress, focus, and burnout Starting at $1,000
Classroom Workshops: Mind-body practices, journaling, group reflection Starting at $200/workshop
High School:
Assembly (45–60 min): Mental wellness, mindfulness for stress, focus, and burnout Starting at $1,000
Classroom Workshops: Mind-body practices, journaling, group reflection Starting at $200/workshop
"Phoenix has had many beloved teachers over the years, but no teacher to date has ever had such a positive impact on his life as Mr. Boone. Malcolm's attentiveness to his student's physical, emotional and mental health in addition to their growth academically is a treasure to the RG Lower School."
Tammi Nowack, Parent
"Phoenix has had many beloved teachers over the years, but no teacher to date has ever had such a positive impact on his life as Mr. Boone. Malcolm's attentiveness to his student's physical, emotional and mental health in addition to their growth academically is a treasure to the RG Lower School."
Tammi Nowack, Parent
"Phoenix has had many beloved teachers over the years, but no teacher to date has ever had such a positive impact on his life as Mr. Boone. Malcolm's attentiveness to his student's physical, emotional and mental health in addition to their growth academically is a treasure to the RG Lower School."
Tammi Nowack, Parent
Science
Grounded in the latest research on emotional regulation and brain function, my mindfulness practices have been shown to reduce stress, increase focus, and improve overall well-being. Science gives us the tools to prove what works and why it works.
Storytelling
Through personal stories and real-world examples, I make mindfulness practices relatable. Sharing stories helps students see how these tools can apply directly to their own lives, from managing anxiety before a test to handling peer pressure.
Strategies
I give students, teachers, and staff practical tools they can use right away, from breathing techniques to mindfulness exercises that fit seamlessly into daily routines. These strategies empower the entire school community to integrate mindfulness and emotional awareness into their everyday lives.
The 3 S's Approach to Mindfulness in Schools
Science
Grounded in the latest research on emotional regulation and brain function, my mindfulness practices have been shown to reduce stress, increase focus, and improve overall well-being. Science gives us the tools to prove what works and why it works.
Storytelling
Through personal stories and real-world examples, I make mindfulness practices relatable. Sharing stories helps students see how these tools can apply directly to their own lives, from managing anxiety before a test to handling peer pressure.
Strategies
I give students, teachers, and staff practical tools they can use right away, from breathing techniques to mindfulness exercises that fit seamlessly into daily routines. These strategies empower the entire school community to integrate mindfulness and emotional awareness into their everyday lives.
Science
Grounded in the latest research on emotional regulation and brain function, my mindfulness practices have been shown to reduce stress, increase focus, and improve overall well-being. Science gives us the tools to prove what works and why it works.
Storytelling
Through personal stories and real-world examples, I make mindfulness practices relatable. Sharing stories helps students see how these tools can apply directly to their own lives, from managing anxiety before a test to handling peer pressure.
Strategies
I give students, teachers, and staff practical tools they can use right away, from breathing techniques to mindfulness exercises that fit seamlessly into daily routines. These strategies empower the entire school community to integrate mindfulness and emotional awareness into their everyday lives.
FAQ
Everything you need to know
What makes your mindfulness approach different from others?
How do you engage different age groups effectively?
What outcomes can we expect from a session?
Do you offer training for teachers and staff too?
How do we get started and what does it cost?
FAQ
Everything you need to know
What makes your mindfulness approach different from others?
How do you engage different age groups effectively?
What outcomes can we expect from a session?
Do you offer training for teachers and staff too?
How do we get started and what does it cost?
FAQ
Everything you need to know
What makes your mindfulness approach different from others?
How do you engage different age groups effectively?
What outcomes can we expect from a session?
Do you offer training for teachers and staff too?
How do we get started and what does it cost?
Ready to Bring Mindfulness
to Your School?
I’d love to learn more about your school’s needs and how I can support your students.
Ready to Bring Mindfulness
to Your School?
I’d love to learn more about your school’s needs and how I can support your students.
Ready to Bring Mindfulness
to Your School?
I’d love to learn more about your school’s needs and how I can support your students.