Wellness & Resilience Speaker
Breathing Is
Freedom
Empowering Youth & Adults One Breath & One Mind At A Time
Wellness & Resilience Speaker
Breathing Is
Freedom
Empowering Youth & Adults One Breath & One Mind At A Time
Help your audience build the skills to manage stress, strengthen emotional awareness, and thrive under pressure. As a wellness and resilience speaker, I deliver powerful keynotes and workshops for schools, organizations, and communities—showing people how to slow down, breathe deeply, and tap into their inner calm.
Help your audience build the skills to manage stress, strengthen emotional awareness, and thrive under pressure. As a wellness and resilience speaker, I deliver powerful keynotes and workshops for schools, organizations, and communities—showing people how to slow down, breathe deeply, and tap into their inner calm.
People Helped
People Helped
People Helped
Years of Experience
Years of Experience
People Helped
Engagments
Engagments
People Helped
As a professional athlete, I faced relentless physical and mental pressure. I eventually realized that true performance and resilience don’t come from physical training alone — they’re rooted in mental and emotional tools as well. That breakthrough ignited my mission to help others unlock mindfulness, self-awareness, and practical strategies for thriving under pressure.
After transitioning from professional basketball, I discovered my calling in education—teaching mindfulness, breathing, and emotional awareness. Today, I share those same practices as a wellness and resilience speaker, helping students, educators, and organizations discover their own paths to well-being and integrate these tools into everyday life.
With over 1,500 consecutive days of meditation and formal training in Breath as Medicine and Mindfulness-Based Stress Reduction (MBSR), I blend personal dedication with science-backed techniques. Mindfulness has been proven to reduce stress, boost mood, and build resilience — benefits I’ve seen firsthand in my work, my audiences, and my own life.
As a professional athlete, I faced relentless physical and mental pressure -but I didn’t realize the tools to manage it weren’t just physical, they were mental too. That insight led me to a new mission: helping others unlock mindfulness and self-awareness
After transitioning from professional basketball, I found my calling in education, teaching mindfulness, breathing, and emotional awareness. Today, I help students, faculty, and staff discover their own paths to well-being and integrate these practices into daily life.
With over 1,300 days of meditation and formal training in Breath AS Medicine and MBSR, I blend personal dedication with science-backed techniques. Mindfulness has been proven to reduce stress, boost mood, and build resilience - benefits I see daily in my classroom.
Wellness & Resilience Programs
Wellness & Resilience Programs
School Engagements (Grade 3-12)
Elementary (Grades 3–5) Assembly Talk (30–40 min): Fun, interactive session introducing mindfulness through movement, breath, and stories. - Starting at $300
Middle School Assembly (45 min): Managing emotions, staying grounded, and building positive habits - Starting at $500
High School Assembly (45–60 min): Mental wellness, mindfulness for stress, focus, and burnout Starting at $1,000
Classroom Workshops (45 min): Calm-down tools, focus strategies, and SEL-aligned activities. - Starting at $150/workshop
School Engagements (Grade 3-12)
Elementary (Grades 3–5) Assembly Talk (30–40 min): Fun, interactive session introducing mindfulness through movement, breath, and stories. - Starting at $300
Middle School Assembly (45 min): Managing emotions, staying grounded, and building positive habits - Starting at $500
High School Assembly (45–60 min): Mental wellness, mindfulness for stress, focus, and burnout Starting at $1,000
Classroom Workshops (45 min): Calm-down tools, focus strategies, and SEL-aligned activities. - Starting at $150/workshop
School Engagements (Grade 3-12)
Elementary (Grades 3–5) Assembly Talk (30–40 min): Fun, interactive session introducing mindfulness through movement, breath, and stories. - Starting at $300
Middle School Assembly (45 min): Managing emotions, staying grounded, and building positive habits - Starting at $500
High School Assembly (45–60 min): Mental wellness, mindfulness for stress, focus, and burnout Starting at $1,000
Classroom Workshops (45 min): Calm-down tools, focus strategies, and SEL-aligned activities. - Starting at $150/workshop
Exclusively Curated Programs
5-Day Guided Breathwork Program: Daily 10–15 min breathwork exercises delivered virtually, with optional live Q&A – Starting at $99/person
Stress Relief & Focus Sessions (30–45 min): Interactive workshop for small groups, adults, or youth – Starting at $200/session
Mindfulness & Resilience Keynotes (20–45 min): Engaging talks for organizations, conferences, or events – Starting at $500
Exclusively Curated Programs
5-Day Guided Breathwork Program: Daily 10–15 min breathwork exercises delivered virtually, with optional live Q&A – Starting at $99/person
Stress Relief & Focus Sessions (30–45 min): Interactive workshop for small groups, adults, or youth – Starting at $200/session
Mindfulness & Resilience Keynotes (20–45 min): Engaging talks for organizations, conferences, or events – Starting at $500
Exclusively Curated Programs
5-Day Guided Breathwork Program: Daily 10–15 min breathwork exercises delivered virtually, with optional live Q&A – Starting at $99/person
Stress Relief & Focus Sessions (30–45 min): Interactive workshop for small groups, adults, or youth – Starting at $200/session
Mindfulness & Resilience Keynotes (20–45 min): Engaging talks for organizations, conferences, or events – Starting at $500
Private Coaching
One-on-One Coaching: Personalized sessions for teens, young adults, parents, or professionals – Starting at $75/session
Private Coaching
One-on-One Coaching: Personalized sessions for teens, young adults, parents, or professionals – Starting at $75/session
Private Coaching
One-on-One Coaching: Personalized sessions for teens, young adults, parents, or professionals – Starting at $75/session
Malcolm's attentiveness to his physical, emotional and mental health in addition to his growth is a treasure."
Tammi Nowack
Malcolm's attentiveness to his physical, emotional and mental health in addition to his growth is a treasure."
Tammi Nowack
Malcolm's attentiveness to his physical, emotional and mental health in addition to his growth is a treasure."
Tammi Nowack
Science
Grounded in the latest research on emotional regulation and brain function, my mindfulness practices have been shown to reduce stress, increase focus, and improve overall well-being. Science gives us the tools to prove what works and why it works.
Storytelling
Through personal stories and real-world examples, I make mindfulness practices relatable. Sharing stories helps students see how these tools can apply directly to their own lives, from managing anxiety before a test to handling peer pressure.
Strategies
I give students, teachers, and staff practical tools they can use right away, from breathing techniques to mindfulness exercises that fit seamlessly into daily routines. These strategies empower the entire school community to integrate mindfulness and emotional awareness into their everyday lives.
The 3 S's Framework
Science
Grounded in the latest research on emotional regulation and brain function, my mindfulness practices have been shown to reduce stress, increase focus, and improve overall well-being. Science gives us the tools to prove what works and why it works. In just one semester, more than 60% of students demonstrated measurable growth in mindfulness and emotional awareness.
Storytelling
Through personal stories and real-world examples, I make mindfulness practices relatable. Sharing stories helps students see how these tools can apply directly to their own lives, from managing anxiety before a test to handling peer pressure.
Strategies
I give students, teachers, and staff practical tools they can use right away, from breathing techniques to mindfulness exercises that fit seamlessly into daily routines. These strategies empower the entire school community to integrate mindfulness and emotional awareness into their everyday lives.
Science
Grounded in the latest research on emotional regulation and brain function, my mindfulness practices have been shown to reduce stress, increase focus, and improve overall well-being. Science gives us the tools to prove what works and why it works. In just one semester, more than 60% of students demonstrated measurable growth in mindfulness and emotional awareness.
Storytelling
Through personal stories and real-world examples, I make mindfulness practices relatable. Sharing stories helps students see how these tools can apply directly to their own lives, from managing anxiety before a test to handling peer pressure.
Strategies
I give students, teachers, and staff practical tools they can use right away, from breathing techniques to mindfulness exercises that fit seamlessly into daily routines. These strategies empower the entire school community to integrate mindfulness and emotional awareness into their everyday lives.
FAQ
Everything you need to know
What topics do you speak on?
How do you customize your talks for different audiences?
What outcomes can event organizers expect from your keynote or workshop?
Do you offer keynotes, workshops, or ongoing training packages?
How can we book you or learn more about your speaking services?
FAQ
Everything you need to know
What topics do you speak on?
How do you customize your talks for different audiences?
What outcomes can event organizers expect from your keynote or workshop?
Do you offer keynotes, workshops, or ongoing training packages?
How can we book you or learn more about your speaking services?
FAQ